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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Arwa of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any bqy in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and Goldies adult store Blackburn.
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